In this transformative episode, laughter yoga expert Cathy Nesbitt reveals how intentional laughter works as a powerful cardiovascular exercise that floods your body with feel-good chemicals like dopamine, serotonin, oxytocin, and endorphins. Forget everything you think you know about yoga—this isn't about poses or flexibility. It's about harnessing the scientifically-proven healing power of laughter to combat stress, boost oxygen to your brain, and reclaim your natural state of joy.

What if the people triggering you are actually showing you exactly what you need to heal?

In this transformative conversation, we sit down with Kelly S. Jones, a transformational life coach, Akashic records reader, and feng shui expert with 25 years of experience guiding souls toward authentic living. Kelly shares her powerful "Dance of Mirrors" concept that will forever change how you view your relationships, triggers, and life challenges.

If you struggle with low energy, brain fog, seasonal productivity dips, or attention challenges, this gentle framework will help you work WITH your energy levels instead of fighting against them. Learn why sorting tasks by energy type (not urgency) is the key to breaking through paralysis and building momentum — even on your worst days.

Think you're not creative? That belief is the only thing standing between you and your authentic voice. In this transformative conversation, creative empowerment coach Jenny Leigh Hodgins dismantles the myth that creativity is reserved for the "talented few" and reveals how anyone can tap into their innate creative power—even if you haven't made art since childhood.

What if the secret to calming your anxious mind isn't doing more, but doing absolutely nothing?

In this conversation with Dr. Genie Joseph, we explore the practice of "donkey time"—a radical approach to stress relief and mindfulness. Genie shares how her miniature therapy donkeys naturally embody presence, safety, and boundaries in ways that help people reconnect with their own inner calm.

Are you a high-achieving woman who feels stuck despite your success? Do you find yourself working harder and harder but never feeling like you have enough? You're not alone.

In this powerful episode, I sit down with certified Master Mindset and Manifestation Coach Natalie Wynn to explore the limiting beliefs that keep ambitious women trapped in cycles of burnout and scarcity - even when they're making six or seven figures.

Your life mission isn't hiding in some grand future moment... it's already woven into the small, natural things you do every single day.

These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

Devorah Brinkerhoff shares how her innovative Soul Portraits methodology combines art therapy, creative expression, and somatic healing to help people transform trauma into empowerment. Discover how working with your hands can release stuck emotions and reconnect you with your authentic self.

Discover how questioning what you've been taught about health and wellness can lead to transformative breakthroughs. In this episode, we explore the journey from dismissing alternative medicine as "woo-woo" to finding real healing through modalities like Reiki, sound healing, light therapy, and specialized fascia training.

When three major life challenges converged in 2020 - COVID, perimenopause, and her son's mental health struggles - Sheri Barnes had to find a way to not just survive, but help her family thrive. What she discovered during that difficult season became the foundation for Pen Pedal Pose, her wellness coaching practice that helps midlife women prioritize their wellbeing.

Learn why trusting your gut and using your voice, even when it shakes, might be exactly what someone needs to hear. This week's challenge: speak up when you witness something wrong, because your voice matters—especially when you're the only one brave enough to use it.

This eye-opening conversation reveals how the way children breathe, chew, and develop can impact everything from sleep quality to attention span.

Whether you're a parent concerned about your child's development or an adult dealing with sleep issues, this conversation offers valuable insights into the connection between oral health, breathing, and overall wellbeing.

In this powerful episode nugget, therapy dog trainer Dr. Genie Joseph shares the incredible story of Oscar—a former "prisoner of war" dog who became a life-saving therapy partner for hospitalized soldiers struggling with PTSD.

Genie explains the fascinating science behind how dogs sense our emotions and energy, why only about 20% of dogs have this special ability, and how our own pets might be giving us subtle cues to slow down and check in with ourselves.

What if the most productive thing you could do today was absolutely nothing?

In this eye-opening conversation, I sit down with Joy Taylor—spiritual mentor, transformation guide, and expert in holistic healing—to explore why rest has become a radical act in our productivity-obsessed culture.

When tragic news about a friend's husband jolted me into awareness, it sparked important questions: How do we make the most of our time? How do we show love while we still can?

This mini episode explores the difficult but necessary conversations about mortality, presence, and choosing what truly matters in our daily lives. A gentle reminder to hold your loved ones a little tighter and let go of what doesn't serve you.

What if everything you thought you knew about biblical stories was actually ancient psychological wisdom in disguise? In this eye-opening conversation, spiritual architect Reginald Martin shares how his personal journey from divorce and depression led him to uncover the Kemetic (ancient Egyptian) origins of biblical narratives and modern spiritual concepts like those in "The Secret."

 I share a story about letting my chickens out of their pen and what their behavior taught me about freedom, resistance, and the choices we make. Together, we’ll explore what freedom means, how it shows up differently for each of us, and why the biggest obstacle is often ourselves.

Today we’re exploring the fascinating world of elemental wisdom with Dr. Howard Waldorf, a holistic chiropractor and spiritual visionary with over 40 years of experience. Dr. W. shares how the ancient four elements (fire, air, water, and earth) can be practically applied to modern life for better health and spiritual connection.

We’re talking about the difference between quality communications and just plain noise. And some quick tips for nurturing the relationships in your life. All lessons learned on the farm!

These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

Electrical engineer turned relationship coach Heather Melville shares her unconventional path from corporate burnout to building a purpose-driven business from her custom RV. After escaping an 8-year toxic relationship and leaving a DOD contracting job she hated, Heather discovered her true calling helping others heal from relationship trauma.