Free Wellness Resources
Mood Emergency Card - a handy reminder of some simple, 5-minute mood boosting strategies that we often forget about…exactly when we need them.
EFT Tapping Demo Video - learn this simple self-help technique where you gently tap parts of your face and body.
Cross Crawl Demo Video - this helps both hemispheres of you brain to communicate with each other. Do it daily or any time you’re having trouble focusing or need a mood boost.
Zip Up Demo Video - great for when you’re feeling down and also helps keep your mood in check any day.
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