Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement.

Your happiest childhood memories might be quietly running your life. In this episode you'll learn: How your nervous system files happy memories as blueprints that drive adult behavior;  What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck ; and How I’m using AI and a 90-day experiment to stop running old programs.

Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this episode reveals why that pattern might exist. We’re talking about the nervous system, needing to prove your worth, and even how AI can play a role in helping you identify what you might be missing. 

Your sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this episode you'll learn why affirmations and positive thinking can't override nervous system responses. We’re talking about how childhood trauma creates hypervigilance that persists into adulthood, simple practices to start building awareness of your nervous system patterns & more!

Deborah Gertner joined me on the show to discuss plant-based nutrition, athletic performance, and the myths that keep people from embracing a healthier lifestyle. Deborah is a registered dietitian nutritionist and USA Triathlon Level 1 certified coach who helps athletes and everyday people build stronger, healthier bodies.

Your inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind in amazing ways.

I'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to the Om WOW Podcast and why they feel more honest, more sustainable, and more aligned with who I actually am.

Plus, why I'm recording this from my car with two new puppies creating chaos at home. Real talk about sustainable podcasting, personal growth, and what happens when life gets messy.

Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges.

What happens when a near house fire brings up a painful childhood memory you forgot existed? In this milestone 50th episode, I share a scary incident with a burning water cooler that triggered a memory from my latchkey kid days. Learn how our subconscious connects past trauma to present moments and discover a simple EFT tapping exercise to heal your inner child. Perfect for anyone ready to show love to their younger self and release old shame.

What if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting emotional freedom.

What if the water in your body is listening to every word you say? Dr. Emoto's research proved water responds to words, thoughts and intentions. Learn why the water from your tap might be structurally "dead," what that means for your health, and a simple daily ritual to transform your relationship with food and water.

What if every spiritual tradition on Earth is actually teaching the same universal truth—just using different languages? Discover the universal patterns your soul already recognizes and remembering the divine wisdom you were born with.

What if the chaos in your life is actually answering your biggest goals? After adopting two puppies in one week, I discovered my intentions for less screen time and more movement manifested in the most unexpected way.

Your brain is literally sabotaging your success—and it thinks it's protecting you.

Neuroscience coach and bestselling author Pat Schultz reveals the hidden battle happening inside your brain every time you try to step outside your comfort zone.

Ever feel energetically off for no reason?

Use these quick, powerful tools to boost your mood when you're stuck in a mystery funk. Learn about: simple grounding techniques, how breathing, movement, and nature watching recalibrate your mood, and woo woo wellness practices that actually work (crystals, tapping, humming, laughing). 

I accidentally stood up a brand new contact during a scheduling system transition, and what happened next completely surprised me. This episode is about owning our mistakes without excuses, letting go of perfection, and how the universe rewards authenticity. 

Hidden wounds from childhood traumas can quietly sabotage your adult relationships through jealousy, people-pleasing, and repeating toxic patterns. Learn about the top 10 childhood traumas most people don't recognize, and how you can heal and move forward.

The holidays shouldn't leave you anxious about your bank account in January. This week's episode is about doing December differently—giving meaningful gifts, setting boundaries without guilt, and creating real connection over consumption. Because true generosity doesn't require financial strain.