Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges.

What happens when a near house fire brings up a painful childhood memory you forgot existed? In this milestone 50th episode, I share a scary incident with a burning water cooler that triggered a memory from my latchkey kid days. Learn how our subconscious connects past trauma to present moments and discover a simple EFT tapping exercise to heal your inner child. Perfect for anyone ready to show love to their younger self and release old shame.

What if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting emotional freedom.

What if the water in your body is listening to every word you say? Dr. Emoto's research proved water responds to words, thoughts and intentions. Learn why the water from your tap might be structurally "dead," what that means for your health, and a simple daily ritual to transform your relationship with food and water.

What if every spiritual tradition on Earth is actually teaching the same universal truth—just using different languages? Discover the universal patterns your soul already recognizes and remembering the divine wisdom you were born with.

What if the chaos in your life is actually answering your biggest goals? After adopting two puppies in one week, I discovered my intentions for less screen time and more movement manifested in the most unexpected way.

Your brain is literally sabotaging your success—and it thinks it's protecting you.

Neuroscience coach and bestselling author Pat Schultz reveals the hidden battle happening inside your brain every time you try to step outside your comfort zone.

Ever feel energetically off for no reason?

Use these quick, powerful tools to boost your mood when you're stuck in a mystery funk. Learn about: simple grounding techniques, how breathing, movement, and nature watching recalibrate your mood, and woo woo wellness practices that actually work (crystals, tapping, humming, laughing). 

I accidentally stood up a brand new contact during a scheduling system transition, and what happened next completely surprised me. This episode is about owning our mistakes without excuses, letting go of perfection, and how the universe rewards authenticity. 

Hidden wounds from childhood traumas can quietly sabotage your adult relationships through jealousy, people-pleasing, and repeating toxic patterns. Learn about the top 10 childhood traumas most people don't recognize, and how you can heal and move forward.

The holidays shouldn't leave you anxious about your bank account in January. This week's episode is about doing December differently—giving meaningful gifts, setting boundaries without guilt, and creating real connection over consumption. Because true generosity doesn't require financial strain.

Have you ever achieved everything you thought you wanted, only to feel empty inside? That's exactly what happened to my guest, Ashley Jordan, author of Unhappy Achiever: Rejecting the Good Girl Image and Reclaiming the Joy of Inner Fulfillment.

We’re talking about taking off the old masks that no longer serve you and stepping back into your authentic self.

Feeling holiday pressure creeping in? This episode helps you rethink stress, spending, and what truly makes the season meaningful.

We’re talking about how to set healthy boundaries and choose presence over pressure.

After 30+ years in corporate America, Laura Jane experienced her own wake-up call: heart surgery. She realized she had ignored countless check engine lights—physical, emotional, and mental signals—until her body forced her to stop. Now she's on a mission to help women recognize these warning signs before crisis strikes, and to silence the inner bully that keeps us pushing through exhaustion and self-doubt.

These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

Explore the revolutionary work of a frequency artist who discovered how to infuse paintings with reiki energy, crushed healing crystals, and sacred geometry to create what she calls "passive healing." After losing her mother and sister to cancer, Britt transformed her grief into a groundbreaking artistic practice that merges quantum healing, energy work, and visual art into pieces that literally vibrate with healing frequencies.

In this transformative episode, laughter yoga expert Cathy Nesbitt reveals how intentional laughter works as a powerful cardiovascular exercise that floods your body with feel-good chemicals like dopamine, serotonin, oxytocin, and endorphins. Forget everything you think you know about yoga—this isn't about poses or flexibility. It's about harnessing the scientifically-proven healing power of laughter to combat stress, boost oxygen to your brain, and reclaim your natural state of joy.

What if the people triggering you are actually showing you exactly what you need to heal?

In this transformative conversation, we sit down with Kelly S. Jones, a transformational life coach, Akashic records reader, and feng shui expert with 25 years of experience guiding souls toward authentic living. Kelly shares her powerful "Dance of Mirrors" concept that will forever change how you view your relationships, triggers, and life challenges.

If you struggle with low energy, brain fog, seasonal productivity dips, or attention challenges, this gentle framework will help you work WITH your energy levels instead of fighting against them. Learn why sorting tasks by energy type (not urgency) is the key to breaking through paralysis and building momentum — even on your worst days.